Experience the power of connection and shared recovery. Our evidence-based group therapy sessions provide peer support, accountability, and proven therapeutic techniques in a safe, confidential environment.
Group therapy is a form of psychotherapy where individuals with similar challenges come together to share experiences, learn from each other, and develop coping strategies under the guidance of a trained therapist.
Group therapy creates a unique therapeutic environment where participants can explore their thoughts, feelings, and behaviors while receiving feedback and support from peers who understand their struggles firsthand.
At A Better Life Treatment, our group therapy sessions are led by licensed therapists who specialize in addiction and mental health. Each group is carefully structured to ensure safety, confidentiality, and therapeutic benefit for all participants.
Research consistently shows that group therapy can be as effective as individual therapy for many conditions, with the added benefits of peer support, reduced isolation, and the opportunity to help others in their recovery journey.
Participants per group for optimal therapeutic interaction
Connect with others who understand your struggles and challenges
Give and receive encouragement, hope, and practical advice
Gain new insights through diverse viewpoints and experiences
Practice new behaviors and communication skills in a supportive environment
We offer various types of group therapy sessions to meet different needs and treatment goals.
Focus on interpersonal relationships, communication patterns, and emotional processing.
Learn about addiction, mental health, and develop practical coping skills.
Peer-led groups focused on mutual support and shared experiences.
Develop specific skills for managing emotions, relationships, and daily challenges.
Address the impact of trauma on addiction and mental health in a safe environment.
Targeted groups for specific populations and unique needs.
Research-backed benefits that make group therapy a powerful component of recovery.
Realize you’re not alone in your struggles and challenges
See others at different stages of recovery and gain hope for your own journey
Learn practical tips and strategies from peers with lived experience
Experience the healing power of helping others in their recovery
Work through family-of-origin issues in a supportive group setting
Receive high-quality therapy at a more affordable rate than individual sessions
Multiple group times available to fit your work and life schedule
Develop healthy relationships and expand your sober support network
Regular check-ins and peer accountability to support your recovery goals
Practice new skills in real-time with immediate feedback and support
Studies consistently demonstrate the effectiveness of group therapy for addiction and mental health treatment.
85%
Report Improved Coping Skills
78%
Maintain Long-term Sobriety
92%
Feel Less Isolated
89%
Recommend Group Therapy
Understanding the group therapy process helps you prepare and get the most from your experience.
The therapist will welcome you and facilitate introductions. You’ll share only what you’re comfortable sharing.
Review group guidelines, confidentiality agreements, and create a safe space for all participants.
Discuss your personal goals and what you hope to achieve through group participation.
You can observe and participate at your comfort level. There’s no pressure to share immediately.
Share how you’re feeling today and any significant events since the last session (5-10 minutes)
Focus on a specific topic, skill, or therapeutic exercise guided by the therapist (30-45 minutes)
Share thoughts, provide feedback, and support each other’s insights (20-30 minutes)
Summarize key takeaways and commit to goals for the week ahead (5-10 minutes)
You’re never forced to share. Listening and observing are valuable too.
Group members understand struggle. The environment is supportive, not judgmental.
Respectful disagreement is welcome and can lead to valuable discussions.
Duration varies by individual needs, typically ranging from several months to a year or more.
Hear from individuals who have experienced transformation through group therapy.
“I was terrified to join a group, but it became the most healing part of my recovery. Hearing others share similar struggles made me feel less alone. The support I received helped me stay sober through my darkest moments.”
Process Group Participant, 18 Months Sober
“The skills I learned in group therapy changed how I handle stress and relationships. Having others to practice with made all the difference. I still use the coping strategies we learned together every day.”
Skills Training Group Graduate
“Group therapy helped me process trauma I’d carried for years. The therapist created such a safe space, and the other group members became like family. I found my voice and learned to trust again.”
Trauma-Informed Group Participant
