Am I an Alcoholic? Take the Quiz
Many people ask themselves, “Am I an alcoholic?” If you’ve been wondering, you’re not alone. Drinking is common in our culture. However, regular use can quietly shift into dependency. This quiz is not a diagnosis—but it can help you reflect on your drinking patterns and decide if it may be time to reach out for support.
Self-Assessment Quiz: Am I an Alcoholic?
Answer these yes or no questions. Be honest—the goal is to help, not judge.
- 1. Do you often drink more than you planned?
- 2. Have friends or family expressed concern about your drinking?
- 3. Do you drink every day, or almost every day?
- 4. Have you tried to cut back but couldn’t?
- 5. Do you drink to relax, reduce stress, or escape problems?
- 6. Have you missed responsibilities due to alcohol?
- 7. Do you need more alcohol than before to feel the same effect?
- 8. Do you continue drinking even though it’s causing issues?
Understanding Your Score
- 0–2 Yes Answers: Low risk. Keep an eye on your habits.
- 3–5 Yes Answers: Possible risk. Consider speaking with a counselor.
- 6+ Yes Answers: Strong signs of dependence. Professional help is recommended.
This quiz does not replace medical advice—it is a tool to help you reflect on your habits.
Signs of Alcoholism Beyond the Quiz
Alcoholism can appear in subtle ways. For example, some people never get drunk but still have a problem. Even regular drinking can harm your health, relationships, or work. Watch for warning signs like:
- Drinking to cope with stress or emotions
- Becoming defensive when asked about drinking
- Hiding alcohol or lying about how much you drink
- Needing more drinks to feel the same effect
When to Seek Professional Help
If alcohol is starting to control your life, it may be time to consider treatment. Fortunately, you don’t have to do this alone. At A Better Life Treatment Centers , we offer Intensive Outpatient Programs (IOP) and outpatient counseling so you can work on recovery while staying active in your daily life.
- Confidential assessments
- Flexible scheduling
- Evidence-based treatment
- Support for families and loved ones
FAQ: Am I an Alcoholic?
If I drink every day, does that make me an alcoholic?
Not always, but daily drinking raises risk. Even small amounts can lead to dependence over time. If drinking is hard to control, it may be time to seek help.
What if I never get drunk?
You don’t need to get drunk for alcohol to be a problem. Functional alcoholism means drinking regularly without obvious intoxication—but still experiencing health or life consequences.
Is alcoholism hereditary?
Research shows genetics can increase risk, but environment and lifestyle also play a role. A family history doesn’t mean you’ll develop alcoholism, but it’s important to stay aware.
Take the First Step Today
Recovery starts with one small decision. If you’re asking yourself, “Am I an alcoholic?” this is your sign to reach out for support. Our team is ready to help with compassion and clarity.